I find that my conversion has it's ups and downs. One change that I am noticing is that I am now working on my external too. I have come to realize that I need to change my appearance too. I need to make better choices for my eating and exercising.
There are so many helpful books and web sites out there. I find that just getting out and walking makes a huge difference in my day. Yoga is wonderful. I haven't been doing it for about 2 weeks and I can tell. I hurt all over. Today is the day. I start again with my Yoga and with my portion controlled eating start again.
http://www.self.com/fooddiet/2009/10/cook-once-eat-healthy-all-week-building-blocks
Conversion of spirit and change of my eating habits...I feel better, and I am happier.
Dani
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